hello sir i would suggest u tk low carbohydrate diet...shud cut down on rice,fruits,biscuits nd fruit juices as much as possible as gey give instant glucose nd shoots up glucose levels in ur blood.. small feeds in a day.. second thing abt excercise...yes 30 min of workout is a must. third thing proper monitoring of blood sugar levels nd taking medications on time... evn aftr dis if ur sugar levels are not in control..ul need to consult physician/diabetologist as v may hve to alter ur dosage or add up tabs along wid insulin fr diabetes

try to take ur feeds 4 to 5 times in a day.....it shud be the same amount wht u used to consume for 3 times a day bfore... ve vegetables avoid fruits and go fa a walk in d mrng and eve... if it doesn cum down contact physician.