I am 30 year old and i am diabetic ( Type 2). Can i reverse it if i follow it with strict regime like low calorie diet, and excercise. When i was diagnosed i had 190 ml/dl fating, and within a weak i was able to bring it down around 140 without medication. then started medication keeeping in mind that it can cause serious complications. I am currently having metformin 500mg twice a day. Now after mediaction my fasting gulcose level on an average is 120 ml/dl. I am very depressed due to it.