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Diabetes :-(
Hi
I am 33 yrs, male... last year.. I was leading stressful life every day which resulted in type 2 diabetes... Though I do gym, yoga, sports quite frequently...
I consulted 2 doctors and they saw my blood sugar report and they said I have type 2 diabetes.. I started taking below medicine.. Vildagliptim,metformin ,methycobal And it became normal after a consuming medicine.. But I heard another story from YouTube and other medical professionals... Like we can reverse the diabetes without medicine by strict diet, intermediate fasting, exercise, walk, yoga , meditation and stress less life.. I got diabetes last year... And am a t foodie, eat always junk, weekend occational beer , chips, tea, bread, buiscuits, yesterday I ate gobi manchuri... So my question is can I get my blood sugar to normal if I follow low carb diet, gym, walk, sports etc...
Answers (2)
Reverse diabetes can possible with diet restrictions, yoga,meditation and exercise. Some life style modifications make big difference.
As per your food habits may be quite difficult to attend normal range of blood sugar with out medicine.
diet control, exercise and medicine control your sugar.monitor sugar level and after consultation with diabetologist taper the medicine.
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Hi...
Yes reversal of diabetes can be done with life style changes and diet...
Which should be followed regularly for long periods like years...
Short time life style changes and intermittent fasting can reverse the diabetes , till you be on that life style... once you stop doing it, Diabetes can reoccur...
So don't stop medicines, start life style changes - healthy manner and stick on to healthy Diabetic diet... once sugars are lower side , taper the medicines and if still lower blood sugars - can be stopped sugar medicines
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