Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi Healthy well planned balanced diet helps to reduce hair fall Drink plenty of water Include nuts, like almonds walnuts as well if you are non vegeterian include eggs, chicken,fish in your diet

Hi user! Hair fall is a clear indication of imbalanced hormones which can only be corrected with proper diet and exercise. To help you with balancing your hormones, diet will help you more as it’s contribution for your problem is 70% and 30% is exercise. If you want to know how you can grow your hair naturally with diet, please contact me personally.

yoga is helpful to balanced your hormone level. but fiet is a key role to maintain your hormonal level. avoid fast food, fried food, fatty dairy products and all.

Hello, Check stress, dehydration, nutritional aspects. Consult me online for the detailed diet chart

Please ask me directly for personalized diet plan for you.

Hi! It’s common to have hormonal imbalances in this age, and hair fall is just a symptom. With proper diet, exercise, stress reduction and a multivitamin supplement - you can control hormonal issues. Take 3 litres of water daily, eat fresh fruits and raw vegetables, use soya products, start daily physical exercises. A detailed assessment is necessary to provide a suitable diet plan and supplement that works for you.