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DHA during pregnancy

2020-09-12 19:25:49
Hello Madam, I am pregnant of 20th week, and i do not take egg fish meat, can I take Omega 3 fatty acid? and what is the best to take the supplements started, i don't take it previously. Pl suggests which is the best in market.
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Answers (1)

Take Seven seas capsule early morning with milk daily dear
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High Omega 3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados. (4) The adequate intake (%AI) for omega 3 fats is 1600mg per day.

Answered2020-09-13 01:44:11

YESNO

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