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Develop lean muscle

2017-11-28 17:23:02
Hello I am 39 male and looking to develop lean muscular body. Doing 45-60 mind weight training 5-6 times a week. Currently taking 60 grams lean whey protein 1000mg multivitamin 1000mg calcium 1000mg alsi oil capsule 1tab ashvashila 1 celine 1 antoxid And on good diet To further increase my Testo level shall I take Patanjali youvan Vati or youvan churna, if yes, which is better.
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Before taking all these supplements and support medication consult your doctor and also a dietitian who can provide right guidance.  Consuming commercial products may have adverse impact in long run. Regarding workout regime your gym instructor can guide you. Do not get carried away with the supplements that are available in  the market.

Answered2017-11-29 10:36:04

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