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Details, back pain
Since one year facing back pain issue, sometime faced pain in leg because of which, please help as I want Ayurveda treatment only
Answers (5)
Consult an ayurvedic doctor nearby your locality. It looks like sciatic pain which needs thorough consultation to decide treatment.
You may need
sthanik basti
Health Tips
till that time you can apply narayana taila (warm) on affected area before taking bath which will sooth the pain.
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it will be more better if you had attached your reports (X-RAY /MRI).
Next Steps
DO CONSULT AYURVEDIC DOCTOR WITH REPORTS & DETAIL COMPLAINTS
Health Tips
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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Back pain is mostly the byproduct of abdominal issues.
Previous disease history, obstetric history, menstrual history plays important role in diagnosis.
So please consult nearest ayurved consultant for the proper diagnosis and treatment.
Next Steps
for the time being take
Dashmoolarisht 2-2 tea spoon with warm water after meal.
and use soft pillow below knee while sleeping.
Health Tips
Use warm water for drinking.
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Hello.......Lower back pain could be due to paraspinal muscle spasm , intervertibral disc bulge or herniation,damaged bone or ligament,radiculopathy ( small nerve root irrigation) ..it s not possible to comment without x ray ,MRI, ... Improper posture while working or sleeping can also aggravate back pain consult orthopedic surgeon..
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