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Depression sweat(90% alright)
I'm taking Nexito20 from 2 years and from then I have same residual symptom which is not becoming alright
Whenever I try to dedicate myself to do something or make a plan to study or do any activity, my upper body starts sweating and my mind becomes foggy. It's not letting me do anything producive in my life. If anyone of u have seen this symptom left in some depression patient and have some medicine then plz help me. I have tried many, nothing helps. It's making me cry everyday. Help
Hi,
Try these tips and techniques for Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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For residual depression many strategies are used, the medicines, psychotherapy and relaxation exercise. Before starting a new medication or changing a medication a Psychiatrist will have to be sure about the diagnosis.
Next Steps
You can discuss it with your psychiatry and find a solution. At home you can start yoga (Pranayama and Asana)
Health Tips
please don't use any medications ( allopathic or ayurvedic) without consulting your doctor.
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