Hello Friend, Good that you are seeking a help here.  May be you are over thinking or worrying about your future. Just observe and analyze, what's happening around you in terms of job pressures, home environment, relationships, lifestyle, food habbit. Any changes in any of these could be triggering you such worry or fear that in turn causing you anxiety and negativity.

Hi I can understand the situation must be really tough. I would like to know if there is a stress going on Sometimes even without apparent stress you can develop these symptoms and it needs to be addressed. Talk about your feelings and concern to a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through practo app All the best Seek help More power to you

What you are experiencing could be a sign of Depression. In Depression one feels sadness of mood, lack of motivation, inability to concentrate on any event etc. Kindly consult a Clinical Psychologist in order to get yourself evaluated and start with therapy sessions.

I think you are unhappy about something or someone or about yourself. Seek a professional support. Consult a psychologist In your city, for more clarity.