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Depression
M not able to handle a single harsh word given by my husband and due to which daily quarrel increases at my home n m very tensed due this environment.
Mau be due to Anxiety disorder, Overstress etc.Many factors causes such symptoms. Consult a good homoeopathic doctor and discuss ur case in details.Homoeopathy has great results in such conditions.
Also consult a psychologist for counselling which help to learn how to cope up in such situation s.
U may Contact me also through practo.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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