Hello Friend, Good that you are seeking a help here. I can understand your suitation. At this point, first thing you need to do is ventilate your feelings, emotions and concerns to someone to destress yourself . When you are emotionally disturbed and confuse about the next steps, don't hesitate to ask for help. Take a professional marriage counselling help to ventilate and also discuss your problem openly as you can't mention many things here. I am sure you such open discussions you will able to get a different perspective about yourself and also about the problem you are going through. Surely you will find suitable solution to overcome.
Next Steps
Feel free to reach out to me directly or online for a personal chat through Practo app for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.