Hello Friend, Good that you are seeking a help here. Looks something is disturbing you mentally. Having understood that such feelings is affecting your day-to-day life, why don't you take the next logical step to address it. Be positive. You can take professional counselling support to assess your suitation and get recommendations to overcome.

its kind of indicative of depression but its treatable so dont worry you should talk and discuss about this to a mental health professional. consult with me or any psychologist for counseling & therapy connect with me through audio all the best seek help more power to you

Hello, Depression can affect anyone and you can overcome it completely. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Headache, dizziness can be somatic symptoms associated with depression. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.