Hello...You have already taken the first and foremost step of seeking help and it’s really commendable .I am getting a picture that there are series of issues that you are dealing with at the moment and somehow you are stuck in the Vicious circle. I would advise you to seek professional help by booking an appointment with a Counseling Psychologist/therapist, a Counselor will help you know the root causes and will help you explore effective ways to cope with them in the long run .Do not ignore or delay your health as all these thoughts/emotions have deep repercussions if not treated timely.You can connect with me or with any other Psychologist Via Practo.Take Care and Stay Safe.Good luck
Answered2021-01-14 02:44:11
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