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Delivery related query

2020-07-10 16:12:12
Hi I have completed 3 month of my c sec delivery. Can I start excercises now for reducing my stomach? Is there any other options for reducing fat.
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Answers (3)

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Yes you can Stay hydrated Eat good No vigorous exercise Moderate exercise To keep up your milk supply Floor exercises and walk are best Abdominal muscles toning exercises are better Connect for more details and information here Go to my website Www.familygynaec.com For articles on breastfeeding and baby care Blog section

Answered2020-07-10 19:08:02

YESNO

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Exercise advisable after 8 to 10 weeks , Concentrate mainly on pilates sessions availble online they r best for reducing lower abdo fat Do not indulge into strict diet till u r breast feeding Prefer eating healthy

Answered2020-07-10 16:47:10

YESNO

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Yes u can dear! It's good that you are active for your fitness! U can perform Excercise for the reduction of Belly fat! Sit up/push up/cycling/squats All will help you U can also do zumba/aerobics/yoga

Answered2020-07-10 16:16:55

YESNO

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