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Delayed sleep phase and restless legs

2021-07-13 01:23:29
I am computer professional and this work from home since covid sucks .. i cant sleep properly in the nights .if I sleep for 30 min in the afternoon then i cant sleep during whole night . My usual sleep time is about 12.30 TO 1AM but used to get sleep by 2 to 3 am sometimes 4 or 5 Am ..I also feel restless legs and my back before sleep Please suggest something so that i can sleep easily
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Regular exercise running fast for 45 min daily Tab melatonin  5 mg 1 hour before sleep Avoid using phone in bed

Answered2021-07-13 05:22:20

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