Hello..
Change in climate,stress, nourishment ,all account to a proper menstrual cycle.
Suryanamaskara,pavanamuktasana,bastrika Pranayama are ceratain yogic asanas that will help
Next Steps
crush sesame and jaggery in equal quantities and boil in 2glass of water reduce to 1 glass,add a tsp of dried ginger crushed when boiling.
Health Tips
This is under the presumption that your hb count is normal and causes for irregular menstruation has been checked