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Decreased cognitive ability,MemoryRetain
I am becoming very forgetful from past 4-5 months. For example, I don't remember putting off milk from stove, I can't recall the instances which my friends usually talk about. I feel a decrease in my cognitive abilities. I don't understand the work easily.
Really need some help and suggestion.
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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If memory problems are starting to affect your daily life activities, you can consult a psychiatrist.
Health Tips
- sleep well
- dont multitask
- eat right
- try various memory exercises/ mnemonics/ repetition
-practice yoga/ meditation
-take up new hobby or skill
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