Yes...
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Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid over exertion
Take less oily and less spicy food
Avoid fast food and hotel food
Practice yogas and pranayamas
Practice morning and evening walk necessary
Keeps happy thoughts in mind always
Practice VAJARASAN , PADMASAN more
Check out your Hb%
send report on private questions section
Follow all for a month then review back
For medicines details ask me on private questions section
If
Answered2015-10-06 03:11:49
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