I have a long working module and living away from home so i am unable to have a proper balanced diet. I ended up having burgers or pizzas. Can i take supplements for my daily nutrition and is it harmful.
Can you please suggest me supplements for my daily intake so that i can improve my health... Thanks..
Recently I went for basic blood tests. It shows HBA1C as 4.7 and my LDL values are 17.
These are very low
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