Drink more hot water . Fibre Sm particular fruits n veggies etc Chat directly fr detailed conversation about your meals and nutrition guidance for proper results

Ask me directly for customized diet plan for you

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Take high fibre diet plan and do exercises. Water intake 16glasses daily. Fresh fruits and vegetables. Contact me through practo direct consultation for further information surely help you.

Listen Sir, it's highly recommend to loosen your stool for that you can take Emollients like butter or ghee, Roughage like green vegetables, Bulk enhancer like Ispagulha Husk, or Laxative like paraffin or Purgative many supplements come now a days. Along with Anasthiser ointment before & after festation or passing stool. But the major concern is your daily diet & timing of food intake, your Exercise pattern & health status,for that you can contact me at online detailed Consultation for 24hours . Thanks

Hello Take high fiber diet And i want to ask are you diabetic ? Take balance diet avoid junck food and fried and out aide food

Hello, Fiber is missing in your diet. Add vegetables and fruit in your diet. You can also start with isapgol for a certain while. (1TBSP in warm water 30mins before lunch and dinner)

Hi You need to take a healthy diet according to the constipation. If constipation is not cured then it can lead to piles or hemorrhoids. You can follow the following diet tips for constipation:- 1. Drink more water 2. Eat more fiber, especially soluble, non-fermentable fiber 3. Exercise more 4. Drink coffee, especially caffeinated coffee 5. Don’t ignore the urge to poop 6. Include Prunes in Diet 7.  Relaxation Techniques to Reduce Toilet Straining