Hi there...I hope you are giving your body time to recover between your workouts. Because accumulation of lactic acid also can cause muscle cramps. Also stretch your body completely before starting excercises. Else sudden movement of stiff muscles also can cause cramps. Take complete rest for few days. Rehydrate with ORS solution. If pain persists even after that, consult orthopedic for further evaluation.
Answered2016-05-30 16:26:07
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