Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Contact me through practo direct consultation for further information surely help you.

Yes u can eat spinach , popcorn and sweet corns.

Please ask me directly for details.

Hello user Normally No. But we need some information before suggesting anything. So, if you want, you can contact us directly thru the link below PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, Popcorn generally is used for snacks and it contains only carbohydrates. Individual with PCOS or thyroid need to maintain weight and hormonal balance, for that instead of  popcorn there will other good option for snacks which contains others nutrients, like mixed sprouts, upma, bread poha etc. Spinach you can have as it contains different vitamins and minerals and dietary fibre.