Hello . This can happen with anyone . There could be many reasons for it . The major reason could be stress or coping mechanism falling short for the pressures borne . Take a break . Give yourself some me time . Pamper yourself . If the problem still persists meet a clinical psychologist.
Next Steps
Good sleep , lots of water to hydrate your body and proper nourishment is a must .
Health Tips
Have a heck in your sleeping habits .