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Continious paining in bum

2017-05-22 14:03:38
I had been operated once and and dostor have opereted absyss and told it may happen again i am just 20 years old
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1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.

Answered2017-05-23 04:07:43

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