Hello there.
I can understand your concern.
For hypertension you will have to take medicines daily. No other option.
You will also have to avoid oily and spicy foods.
Avoid smoking and alcohol.
Restrict your salt intake.
Increase your Physicial activity.
Consult a general physician in person for further evaluation and management.
Best regards.
Answered2017-06-07 17:15:02
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