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Consultant insominiya
I have insominiya .and Ansty problrms we have ghis type of pyoble totaly 4 times .
Answers (2)
I understand your concern. Your insomnia and anxiety problems are easily manageable with appropriate treatment. However it is unclear whether you have any other symptoms like feeling low, reduced energy etc along with it. If so some counselling sessions also along with medications might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. You can directly consult with me through Practo as needed. Online chat consultation is also available.
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Hi thank you for writing. Insomnia and anxiety can be treated with effective medications and therapy. We need to understand the intensity of your insomnia and anxiety and also the triggers for the same. We might need to evaluate further
Next Steps
Please meet with a psychologist who can help who deal with it using relaxation and other needed therapies
Health Tips
Destress a lot by exercise and good diet.
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