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Constipation
My poop not clear properly I have stomachache when I doesn't poop well. I used biocid and Liv R medicine but it doesn't help.
I exercise and drink water properly still I have to go 4 times for poop to clear out properly.
Please help
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Good you followed exercise and hydration well
Take laxative for some days like chremaffin plus / Pegclear for week
Check for latrine habit
Give adequate time -10 min at morning
Sit and relax, don't hurry, don't put force , let it come
Incomplete evacuation leads to repeated bowel movement
You will be fine
Next Steps
still Don't feel ok , consult Gastroenterologist
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