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Constipation

2020-08-06 11:57:19
I have a. Urge to pass stool but whenever I go to washroom , nothing came out ...i don't feel any type of pain ...this problem is with me since 3 days ...after visiting the washroom in morning , I felt that I still need to pass stool but I can't ...please suggest me something
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Answers (2)

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Take a mild laxative like isabagol (psyllium) husk .also increase your fiber and water(2 -3liters ) intake. Daily brisk physical activity for 30 to 45 mins will help with proper evacuation.  Use eastern style toilet or  western style with a footrest under your feet .
Next Steps
may require colonoscopy +/ anorectal manometry

Answered2020-08-07 07:14:16

YESNO

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Avoid spicy and fatty foods Milk and milk products except curd avoid citrus fruits drink more water and high fiber diet and regular physical activity
Next Steps
go for lactifibre 1scoop with one glass of warm water at bedtime

Answered2020-08-06 19:18:21

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