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Constipation

2020-04-12 17:59:40
I am 24 yrs old unmarried female ...i am healthy although i had constipation problem since childhood but it is getting worse now ..now i dont go to bathroom for 3 days and when i poop the stool is so hard that i get anal tear everynow and then ..i am exercising also (brisk walking) every morning still its not helping and due to the anal tear there its paining a lot .... pls help what should i do about the constipation pls i want instant relief
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Answers (1)

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Avoid maida items. Plenty of fruits and veggies Syp lactulose 30ml at night Train ur bowel like attempt passing stools daily but without straining Better to train in Indian toilet

Answered2020-04-13 04:43:35

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