From last 3 days I was in journey in train and I faced problem while passing stool in train toilet because of poor hygiene their. Therefore on 4th day I got constipated and the stools became so tight and hard to pass .It became worst for me and after every attempt I was suppose to strain. And now I'm facing problem having bleeding at each stool and some pain . Please tell me what should I do so that my stool become soft and easy to pass And prescribe ointment also to heal my wound please h