Slight constipation is normal in pregnancy .increase water intake drink 3 to 5 litre water daily . Increase dietary fibre

It's common during pregnancy To relieve constipation during pregnancy, increase your fiber intake, drink plenty of water, and engage in regular, gentle exercise like walking. You can also try incorporating probiotics. Consume seeds and nuts look for high fibre food

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Constipation is very common in pregnancy, especially in the second trimester, and it does NOT cause miscarriage or harm your baby. Straining while passing stools also does not affect the pregnancy. To get relief, please follow these tips: ✔️ Drink plenty of water – at least 2–3 liters per day ✔️ Eat more fibre – fruits ( apple, banana), vegetables, whole grains ✔️ Take warm water in the morning ✔️ Walk daily for 20–30 minutes If you still feel very constipated, you can safely take: – Syrup Lactulose 15–20 ml at night or – Isabgol husk 1 spoon with warm water These are safe in pregnancy. If you have severe abdominal pain, vomiting, or bleeding, please report immediately, otherwise no need to worry. Take care and feel free to message if you need anything more.