Hi and greetings,
Since your age is 30 and your male.
If would like to ask you few qns.
If you feel any painful urge to defecate, any blood in stool/mucus. If any wt loss?? Or loss of appetite. Any abdominal distension, use of laxative, inability to pass gas at all??
If any recent stressor, or similar illness In past or any family member with similar ilness.
Next Steps
likely IBS considerimg your age. but still I would like to recommend few blood and imaging to rule out any colonic pathology.
Health Tips
tc