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Constipatiom
She cry. she frequently say that she will go do laterine but she is unable to do laterine. she used to bend when she feel laterine. she stand on the floor for two or more hours mshe do hard and long stool when we use glycerine doose( garbisa) . she take laxopeg junior 15 ml daily but she is facing problem. we need help
Increase your fiber intake. Adding fiber to your diet increases
the weight of your stool and speeds its passage through your
intestines. Slowly begin to eat more fresh fruits and vegetables
each day. Choose whole-grain breads and cereals.
Your doctor may recommend a specific number of grams of fiber
to consume each day. In general, aim for 14 grams of fiber for
every 1,000 calories in your daily diet.
A sudden increase in the amount of fiber you eat can cause
bloating and gas, so start slowly and work your way up to your
goal over a few weeks.
Exercise most days of the week. Physical activity increases
muscle activity in your intestines. Try to fit in exercise most days
of the week.
Don't ignore the urge to have a bowel movement. Take your time
in the bathroom, allowing yourself enough time to have a bowel
movement without distractions and without feeling rushed....consult doctors speak to them they will help you
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