Hello doctor, since past few days i am randomly having odd vibration like sensations in my both foot, it happens any time and sometimes go away on its own but keeps returning, it bothers me so much that i can't even sleep as i have keep on twisting my foot fingers to get some relief. I got no issues such as sugar, vit-d, b12 levels are all normal.
Need to be more active and do regular exercises and walks.
Stretch your leg muscles and keep hydrated.
Use massage of both feet before sleeping.
If no improvement consult.
Looks like Restless leg syndrome. Check your CBC and KFT. Take tab ropark 0.5 after'dinner for 20 days. Consult a Neurologist for assessment if it doesn't improve with medication.
I am having constant Headache from some years now. Also from some months I am feeling dizziness and vibra
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