At this age you will be suffering from osteoarthritis. In this condition one should not sit down as it causes pain while getting up and should use western toilet only. In your case u don't have problem while walking, which means less severe.
Next Steps
Should strengthen your quadriceps and hamstring muscles. Analgesics if painful and local gel application
Health Tips
Avoid sitting down
Answered2017-05-24 16:48:20
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