hello, plenty of luck warm liquids like nimupani in luke warm water,tomato soup sip by sipit gives you energy n comfert. mosambi juice, coconut water so to keep you hydreyted as u are not feel like food to take.tea, coffee, milk,bread without crum, biscuits etc. Black coffee with two tsf honey N two pinches of cinnamon powder to be taken in morning and night for few days it gives lot of relief.tab zifi200 two times a day after food for three to five days tab montuk10 one at night for five days.syr ambrodil plus ten ml three times a day. Avoid SPICY FRIED GREASY JUNK FOOD OR FOOD FROM OUTSIDE.home made food semiliquid porridge khichari fresh made messed chapati with moongdal not with tadka till symptoms disappear. Ok.