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Constant backpain

2017-05-13 12:57:14
I have been suffering from backpain due to csection.i have completed 6 months of delievery but want to start with a workout plan like aerobics.so can i start doing it now?
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Answers (1)

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Start with basic back strengthening exercises initially. Gradually can step up to aerobics. Make sure to exercise when there is absolutely no acute back ache.

Answered2017-05-17 05:51:12

YESNO

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