For decreasing frequency of masturbation: Keep Yourself busy and focused Use other Subjects and objects to spend your time and energy Play sports, be creative, eat healthy and have good sleep Avoid solitude Avoid everything that can stimulate you in any way to watch porn Eat fruits and vegetables that increase energy Always Be motivated and never feel ashamed.

Certainly too frequent indulgence in sex causes abnormal flow of Vital force to Brain, all physical parts and organs of Body, this may lead to forgetfulness like short term memory loss and other corporal ailments from loss of Vital Fluids. Frequently and too much loss of Vital Fluids affects almost all organs systems. But excess of Vital Fluids also have it's own disadvantage and consequences. Infrequent seminal discharges maybe Good for your Health