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Confusions on x ray sir knee both
Sir,
Iam attached my both knees x ray
Any problem or early stage any OA
But iam facing
Both knees pains
Some times iam getting weakness,
But iam getting tension my age is 36
My neighbour saying at this age knee problem should not come,
Iam getting pain in knees while standing
And climbing staircase
My job is
Construction field
What should I do sir
Iam getting mind confusion
Any
Chance I have to get back regenartae my gap and cartilage repair
How many years can I stop further knee should not damage.
Any knee exercises can do regenartae my gap.
Please tell to some solution to my life sir.
Thank you sir
→ ice pack application over 20-25 min
Sos for pain,
→ lifestyle modifications :
→ Cautious in climbing Stairs.
→ Use Western toilets
→ Avoid sitting crossed legs,
→ Avoid Sternons exercises.
T. Calcimax Po 0 - 1-0 AF X 30days.
T. Раn 40mg Po 1-0-0 BF × 5 days.
T. Retoz-MR Po 1- 0-1 AF x 5 days
Cholecalciferol granules 60K IU with milk
once weekly x 8 weeks
Next Steps
→ Physiotherapy: Static quads, hamstring’s and hip abductors strengthening exercises & ankle pumps
Usg therapy and cryotherapy for 15 days
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