However, being sick and continuing to breastfeed can be extremely tiring. You’ll need to look after yourself so you can look after your baby. Keep your fluid levels up, eat when you can, and remember your body needs extra rest.

Good hygiene is important to minimise the risk of spreading the illness. Wash your hands with soap before and after feeding your baby, preparing and eating food, going to the toilet or changing nappies. Catch coughs and sneezes in a tissue, or in the crook of your elbow (not your hands) if you don’t have one with you, and always wash or sanitise your hands after coughing, sneezing or blowing your nose. U can wear a mask too while feeding the baby.