Most of the time it's clear urine. Am I over hydrated .My almost fixed routine
1 ltr water as soon as I get up
Till 12 250 ml milk and 1 glass water
Till 6 750 ml water and 1 coffee
Till 12 750 ml water and 250 milk
U r water intake is optimum ...
U will not be over hydrated with this much of intake...so don't worry...
Mere clear urine is not sign of overhydration..
It's sign of proper hydration...
Whenever I went to give a sample of urine during sample collection on container I found bubbles during th
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