I always drink lots of water, and always have had a normal urine colour. I have even had darker colours, but still relatively healthy colours, in the last couple of weeks. I had clear urine 3 time in a day (uncommon) I am not as active as I should be, however in the last couple of weeks I've been doing well over how much exercise I should be doing. I had trouble going to sleep about twice in the past week. I wet my bed, and I smelt it to make sure it was urine, but it was bland. (Uncommon) 14 y