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Clear apprehension and reduce depression
My mom always have a lot of apprehension for everything and anything so we want to make her mind relax and free up so we have to take any medicines and without side effects
Answers (3)
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Hello!
Moms are usually anxious and worry about every little thing. I would suggest before putting her on any medicine please make her talk to a Psychologist. Talk therapy may be of big help to her. If nothing works then medicines should be the last option.
Next Steps
Connect with a therapist for talk sessions. Let's first understand what's in her heart and mind. Let's try to find a solution.
Health Tips
Till then you can try breathing exercises and meditation for her to relax her and divert her mind from the anxiousness she is feeling. Hope your Mom feels better soon! God bless!
Answered
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Hi,
Probably you can address her apprehensions in a rational manner and helping her to reduce the emotional anxiety. You can start doing it with small or minor things to feel the differences and results. This would help her to make up her mind in a better way after few repeated attempts.
Next Steps
You can discuss with professionals than diagnosing it by yourself
Health Tips
(1) Make her productive (2) Have general and casual conversations to reduce her anxiety (3) Deal with rational questions with due respect to her emotions
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