Hi from my experience Claire Weekes Method has been helpful for many individuals dealing with anxiety and panic disorders, it may not be suitable for everyone. Each person's experience with anxiety is unique, and some individuals may require additional or different forms of treatment, such as CBT, cognitive hypnotherapy psychotherapy, Mindfulness based therapy.
For your concerns it is advisable to seek professional help from a qualified mental health professional who can provide personalized guidance and support.
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you can connect with our mental health care professional.