Download FREE Practo app
Get ₹200 HealthCash
Chronic psin emiting from trapezoid
For years trapezoid has been a problem area for me,the pain is too much to bear and the worst is the pain area varies according to days
Answers (5)
Hope u have mentioned about trapezius muscle in the neck,because trapezoid is a bone in the wrist.
Trapezius is not primary the cause of pain in most cases,whereas it gets symptomatic secondary to a cervical disc,facet joint dysfunction, rounded upper back,forward head posture,abnormally tilted pelvis etc,
Next Steps
pelvic traction for 4days, followed by cervical traction for a week along with IFT. start shoulder shrugging exercise,pelvic tilts, thoracic mobility exercises,segmental breathing in lying under a physical therapist supervision
Answered
1/1 people found this helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hi
Start with icing the area and immediately apply hot water bag for 10 mins.
Need myofacial release and gradual stretching of the involved muscles .
Posture correction is most important.
Need to maintain the posture throughout your work schedule.
Next Steps
long term prevention and recurrence is by doing few selective exercises weekly 4 to 5 days.
Health Tips
maintain a proper working posture
regards
Answered
1/1 people found this helpful
Tight or smasm in trapezius muscle is a common occupational hazard. It takes time to correct the posture and strengthen the muscles of neck and upper back to keep one's head in optimal posture.
Radiation also occurs because of severe/chronic spasm in trapezius leading to nerve irritation
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.