Hello doctor this is kumaran from Chennai, India. For past a year I have been experiencing some serious panic issues when i meeting with people around me. I also consulted psychiatrist for this chronic illness and he prescribed some medicines. But I don't find any satisfaction with those medicines. Laterally I found out that my mental illness might be a genetic problem. My father had a same problem when he was in age 50s. My symptoms are feeling fatigue all day, stressed out, poor concentration, absent minded, low self esteem, anger. I stated all the symptoms and problems in me and I wanted to be cure these problems without having the medication and should be cured by doing some physical exercises. Awaiting your reply