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Chronic insomnia
I have difficulty falling in sleep and staying in sleep from past 15yrs, i hav anxiety n depression too....plz help!
Sleep disturbances are very common part of anxiety and depression
Now a days we have wonderful medications available that help to treat sleep and depression simultaneously.
Consult Psychiatrist. You will find how easy it is to treat
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Hello, since the symptoms have been present since 15years, you might require to be on medications for anxiety/depression after thorough assessment by a psychiatrist. If you have not consulted one yet, you must do so.
Next Steps
In the meanwhile, you can follow steps of good sleep hygiene and include exercise in your daily routine.
Health Tips
Insomnia is usually accompanied by anxiety and/or depression. A psychiatrist will be able to help you understand these better.
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