Lifestyle modifications suggested.
Adequate sleep (7-8 h daily).
Avoid junk calories.
Cut down on oil intake.
Avoid deep fried food.
Brisk walking for at least 30 min daily at least 6 days a week.
Avoid sedentary lifestyle.
Avoid extra
sugar and sugary food.
Keep your weight in check.
Repeat
lipid profile (fasting) and sugars after adhering to these lifestyle modifications for a month or two.
Next Steps
medical consultation