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Are you having constipation

Your history isn't complete and specific so it's difficult come to a specific diagnosis. The following lifestyle changes may help if you have gastritis: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Exercise regularly - Increase daily intake of water to 3 liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation. - Avoid painkillers as it will increase your gastric problems at this moment. If the condition persists or worsens visit the ER