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Chest and back & abdomen pain

2018-01-15 18:40:29
Hello, I’ve been experiencing sharp pain in neck through shoulder blades radiating to arms and hand, Also have sharp in chest down to the ribs, similar in the back too, I have abdominal pain, it’s been 3 weeks, I thought it is because of gastric problem, I had ENo packets but no use, still I have the pain, So I request some one suggest me with the best advice. Thanks
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Answers (1)

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Mostly cervical spondylosis . Do just one exercise for two days .     Take 1 kg weight in each hand , hands by side , standing position. Lift shoulders up and stay where pain goes . For 1 minute ,static .  Do it 10 times divided in a day .    Exercise position must be painless . If pains dont do it.    
Next Steps
consult online for other exercises

Answered2018-01-17 04:02:54

YESNO

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